For Our Community
Workshops
Whether you’re gathering a small community group, hosting a wellness event, or looking to bring meaningful learning into your organization, these workshops are designed to educate, inspire, and create connection.
Rooted in trauma-informed practice and guided by both Indigenous teachings and evidence-informed wellness approaches, each workshop offers practical tools that participants can carry into their daily lives. Sessions are engaging, interactive, and can be adapted to meet the unique needs of your group.
Together, we’ll explore ways to reconnect with ourselves, each other, and the natural world through movement, breath, reflection, and traditional teachings.
Smudging for Beginners: Traditions and Practices
An introduction to the meaning and practice of smudging. Participants learn about the medicines, the purpose of smudging, how to prepare a smudge bowl, and how to smudge themselves or their space with respect and intention.
Standing in Your Sacred Ground
Alignment of Body & Spirit
An experiential workshop focused on grounding, posture, and reconnecting body, spirit, and land. Through accessible movement, alignment practices, partner work, and personal reflection, participants explore what it means to stand with greater stability, awareness, and confidence.
Four Directions Teachings
Living in Balance
Explore the Four Directions as a guiding framework for balance and well-being. This teaching honours the mental, emotional, physical, and spiritual aspects of self and how they connect us to one another, to community, and to the natural world.
Breath work, Meditation & Nervous System Support
Guided practices designed to support grounding, relaxation, emotional regulation, and a greater sense of connection within the body. Sessions may include gentle breath awareness, meditation, mindfulness, movement, and practical nervous system support tools.
Created for Your Group
All offerings are trauma-informed and can be adapted to suit the size of your group and the type of experience you would like to create. Workshops may be primarily educational, more experiential and interactive, or a thoughtful blend of both.
Offerings are suitable for community groups, wellness gatherings, conferences, retreats, staff wellness events, and private organizations.